In my practice, I typically work with clients over a long-term period, often spanning several years. This approach allows for a slow-paced, exploratory process that facilitates significant shifts and changes in how they live their lives. However, I understand that not everyone has the time or resources to commit to such an extensive process.

Why Choose Single Session Therapy?

Single Session Therapy is ideal for facing a specific dilemma or difficult decision. This focused, one-time session offers a practical introduction to therapy, especially for those who are new to the process and uncertain about its benefits. It's a form of short-term therapy designed to provide clarity and direction quickly.

What to Expect:

1. Preparation: Begin by reading this page, formulating your question, and completing a brief questionnaire designed to maximize the effectiveness of our time together.

2. The Session: We will meet online for a 60-minute session, concentrating on your immediate concerns. We'll also explore past experiences and identify any recurring themes that may influence your current situation.

3. Outcome: At the end of our session, we'll discuss your next steps. You might find that:
- You've gained the insight you needed and require no further sessions.
- You wish to reflect on the session and apply what you've learned before deciding on further therapy.
- You desire additional support, which could involve another session, a series of sessions, or ongoing long-term therapy.

If specialized help is needed beyond what I can offer, I will provide referrals to trusted colleagues.

At the moment, I am only offering Single Session Therapy online.